Concept

This is a small, heart-led gathering—a chance to slow down, connect meaningfully, and breathe together by the sea, while also including time to book in spa treatments or take a solo walk to just be.

Sessions will be facilitated by our local wellness team Kiri, Katie, Karen, and Nanako who specialize in Yoga, Pilates, Wellness, Sound Therapy and Behavioral Psychology.

All sessions are optional to allow you to best meet yourself where you are at in each moment of the retreat.

Book your spot

Meet the Team

Katie Hurd

FOUNDER
Hi all! I’m Katie Hurd, Founder of Neurofit Global Training and Retreats. Having been through my own ups and downs in nearly 20 years in Japan and now raising children here, I’m passionate about building community and providing spaces and tools to empower people to connect and support each other authentically.
My qualifications include a masters in the Psychology and Neuroscience of Mental Health from King’s College London, completion of a 200HR Yoga Alliance Certified Yoga Teacher Training, and 5 years as a credentialed Coach with over 15 years of experience in education and people development.
I’m so looking forward to relaxing with everyone and enjoying the vistas in beautiful Katsuura!
Kiri Kobayashi

PILATES INSTRUCTOR
Hi, I’m Kiri! Originally from Perth, Australia, I’m also half-Japanese and raising two children in Tokyo.
After having my first child, I followed my passions in my career to become an established Comprehensive Pilates instructor here in Japan.
My classes blend strength, flexibility, and breath to help you feel grounded, energized, and at home in your body—whether you’re postpartum, easing tension, or seeking mindful movement.
I look forward to moving with you all in our gentle pilates sessions in November!
Karen Carmeli

HOLISTIC THERAPIST
Hi, I’m Karen! I’ll be providing Lomi Lomi massage treatments at the retreat! My methodology combines Polynesian oil massage with the Grinberg therapeutic methodology for bringing awareness and relaxation to both body and mind.
I am also a mother, a former actress, and provide workshops focusing on stress-relief and trauma recovery as a parenting counselor, as well as providing educational sessions for performers and teachers.
I’m looking forward to holding space and using healing touch to help everyone relax fully with my spa sessions at the retreat!
Nanako Aramaki

SOUND THERAPIST
Hi, I’m Nanako! Born in Tokyo and raised in Canada, I spent 15 years building a global marketing career while performing as a flamenco dancer—until burnout pushed me to rediscover myself through sound therapy and holistic healing.
Now a certified Advanced Singing Bowl Sound Therapist I help others release stress, restore balance, and reconnect with themselves through sound baths and wellness coaching. I look forward to guiding a restorative sound bath to begin your mindfulness weekend.

Schedule

Day 1 — Arrival & Grounding

16:00-20:00 | Check-in, hot springs (optional)
20:00 | Welcome Circle, Intention Setting, and Wind-Down Flow (Katie & Kiri)
21:00 | Sound Bath (Nanako)
22:00 | Bed-time

Day 2 — Deepening Practice

07:00 | Morning Market and Mindful Beach Walk
08:00 | Breakfast
09:00 | Hatha Yoga and Visualization Session (Katie)
10:30 | Free Time/Beach time
12:00 | Lunch
13:30 | Yoga Philosophy x Neuroscience: Beach Mindfulness Session (Katie)
14:30 | Free Time/Beach time/Hotsprings
17:00 | Mindfulness Across Cultures (Katie)
18:00 | Dinner
20:00 | Wind-Down Restorative Yoga & Meditation (Katie)
21:00 | Free Time/Massage

Day 3 — Integration & Farewell

07:00 | Wake-Up Pilates (Kiri)
08:00 | Breakfast
09:00 | Closing Coaching Circle (Katie)
10:00 | Check-out, Optional hiking/beach hopping in Ubara

Location

This retreat will be held at a beach-side hotel about 90 minutes from Tokyo by public transport or car.

Transportation details and hotel address will be provided at the time of booking.

Dates

November 14-November 16, 2025

Pricing

Book your spot with a 20,000 yen deposit
*full payment and reservation required by October 14, 2025

Shared room w/o massage 29,000JPY per person
Shared room w/ massage session. 36,500JPY per person

*Rates are inclusive of breakfast and activities during retreat days. Activities and meals after the morning of the 16th are optional and are possible to join at cost.

*Massage sessions are 45 minutes and can be extended up to 90 minutes for an additional fee.

***Please note this retreat:

EXCLUDES: transportation to Katsuura, spa service, travel insurance, alcohol, a yoga mat, meals other than breakfast on retreat days, and any additional fee you spend during your free time.

Activities and times within the bounds of the retreat are subject to change depending on weather and instructor availability.

Please note that all sessions will be held in English, but most of the retreat staff can also provide support and additional explanations in Japanese throughout the retreat.

CANCELLATION POLICY: Please note a 100% cancellation fee will apply after October 14th. That being said, we understand that life happens. In the event that you need to cancel last minute your retreat payment may be applied towards 1:1 sessions, or you may be offered the opportunity to use your payment to one of our future retreats. Please inquire prior to booking if you feel there is a high risk you will need to cancel after booking to avoid misunderstandings.

Book your spot!